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Ancient wisdom has long spoke of the connection between mental and physical health; nearly every mental affliction has a physical antidote. Although American medicine has taken a while to catch up, study after study has unveiled a powerful relationship between the body and the mind. While we’ve touted the immense benefits of positive thinking, sometimes getting outside of your mind is the best medicine. Inc. recently sorted through a myriad of scientific studies related to specific mental health issues, offering up a physical remedy for each. Without further adieu, here are the four most heavily researched ways to cure your mind using your body:
- If you’re depressed… Walk for up to 200 minutes a week, or 30 minutes a day. Some studies have shown that walking can be as effective as antidepressant medications.
- If you’re scatterbrained… Take a few deep breaths to improve your attention span and refocus your energy. The University of Wisconsin-Madison found that deep breathing can actually improve performance.
- If you’re anxious… Lift weights to alleviate feelings of worry, fear, and nervousness. A study from the University of New Mexico found that moderate to high-intensity resistance training can help dissipate feelings of anxiety.
- If you’re stressed out… Sign up for a yoga class. A study from the National Center for Biotechnology Information found a link between yoga and the release of neurotransmitter gamma-aminobutyric acid, which relieves stress and anxiety.