marielisa-villasenor

“Your body is a temple, treat it as one”

Marielisa Villasenor

Certified Integrative Nutrition Health Coach & Trained Chef
www.MarieYom.com

Hello!

I’m originally from Mexico but living in San Francisco now. Ever since I remember I’ve been passionate about food and nutrition, I first became a professional Chef and a foodie who loves exploring cultures through their flavors; and then I decided to merge my passion for food with my interest for nutrition and spirituality.

Because of my values and beliefs I looked for a holistic approach to nutrition and I got certified as an Integrative Nutrition Health Coach. I believe in the healing powers of our food, so rather than counting calories or follow restrictive diets, I would like to show you how to eat balanced meals so you can have a healthy relationship with your food and learn how to listen to your body.

My goal is to inspire you to feel like the best version of yourself, by teaching you all the different ways of how to nourish your body and soul. Whether you are looking to have more energy, reduce your stress and anxiety levels, adopt healthier habits, learn how to love yourself, have healthier relationships with your loved ones, connect with your spirituality and be more mindful, or maybe it is a little bit of everything above, because we are all a work in progress.

I will help you reach your goals and guide you in the process of designing your own healthy lifestyle according to your needs, so you can wake up everyday of your life feeling so grateful for who you are and what you have.

Interests & Knowables:
Spanish speaker, tea lover, yoga, meditation, reiki, books, plants, travel.

Specialties:
Healthy cooking and baking, everything fermented, spirituality.