"If you think wellness is expensive, try illness. "
Diploma - Lvl 3 Personal Training & Certificate of Nutrition
Hello! My name is Jenn and I am a lover of all things movement + muscle!
I have been active since the age of 4, where I participated in gymnastics and played competitive hockey until the age of 19. My love of fitness transitioned into a career after 5 years of blissful travel.
I soon learned the importance of nutrition and heavy living after succumbing to my own ailments during this time period due to neglect of my own body. I developed a serious case of IBS C which became debilitating over the years. Through the incorporation of nutritional rebalancing into my diet, I was able to recover from my symptoms and have made it my mission to help others regain control of their health through the food they eat.
I co-founded Sweat With Jenn in January of 2018, and in our first year sold over 700 fitness guides to women all over the world.
I have a B.Sc from McMaster University, along with a diploma in Level 3 Personal Training and a certificate in nutrition.
Athletics, human kinetics, interior design, mind-gut connection, travel, learning!
Sports performance, pre and post natal fitness, hypertrophy training, plant based diets.