Shout out to Andrew as our Man Crush Monday this week!
After Andrew decided to change his life through nutritional rebalancing, he lost 14 lbs and then gained back 9 lbs of lean muscle and went from 15% body fat down to 8.3% body fat!
As a rock climber he’s been able to climb at a full grade higher than before (from 5.10c to 5.11c). He used to take naps on the weekends quite frequently and haven‘t done that in a very long time.
In addition, his confidence is greatly improved, his energy is way up and the mental clarity and focus he’s have gained is amazing!
Keep it up, Andrew!